Basic Crepes
Courtesy of CanolaInfo
Servings: 10
Prep Time: 10 Min.
Cook Time: 10 Min.
Prep Time: 10 Min.
Cook Time: 10 Min.
What you need:
* 3 large eggs
* 1/4 c. canola oil
* 1 c. milk
* 3/4 c. all purpose flour
* 1 Tbsp. granulated sugar
* 1/4 tsp. salt
* 1/4 c. canola oil
* 1 c. milk
* 3/4 c. all purpose flour
* 1 Tbsp. granulated sugar
* 1/4 tsp. salt
What to do:
1. Using a blender or whisk, mix eggs, canola oil and milk until blended. Add flour, sugar and salt continue to blend until mixed well.
2. Brush medium frying pan or crepe pan with canola oil. Heat pan on medium high heat. Quickly pour about 3 Tbsp. of batter into pan and tilt in all directions until coated evenly. Cook for about 1 min. and remove from pan. Place wax paper between each crepe to prevent sticking. Serve warm with a variety of toppings, or prepare ahead and refrigerate for up to 2 days.
Crepes may also be frozen up to 1 month.
Yield: 10 crepes about 7-in. each
* Crepes can be an excellent main course, appetizer or dessert. Use sweet or savory fillings - fruit, strawberry sauce, whipped topping, brown sugar and apple slices, chocolate chips, chocolate mousse, custard, cream cheese, sauteed vegetables, cheddar cheese or feta cheese, chunks of tuna, ham, chicken and a variety of sauces. The list is endless!
2. Brush medium frying pan or crepe pan with canola oil. Heat pan on medium high heat. Quickly pour about 3 Tbsp. of batter into pan and tilt in all directions until coated evenly. Cook for about 1 min. and remove from pan. Place wax paper between each crepe to prevent sticking. Serve warm with a variety of toppings, or prepare ahead and refrigerate for up to 2 days.
Crepes may also be frozen up to 1 month.
Yield: 10 crepes about 7-in. each
* Crepes can be an excellent main course, appetizer or dessert. Use sweet or savory fillings - fruit, strawberry sauce, whipped topping, brown sugar and apple slices, chocolate chips, chocolate mousse, custard, cream cheese, sauteed vegetables, cheddar cheese or feta cheese, chunks of tuna, ham, chicken and a variety of sauces. The list is endless!
Nutritional information:
Calories: 117; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 56mg; Total Carbs: 10g; Fiber: 0g; Protein: 3g; Sodium: 87mg;